Effort time 5 sec 10 sec 15 sec 30 sec 45 sec 1 min 1 min 15 sec 1 min 30 sec 2 min 2 min 30 sec 3 min 3 min 30 sec 4 min 4 min 30 sec 5 min 5 min 30 sec 6 min Recovery None 10 sec 15 sec 30 sec 45 sec 1 min 1 min 15 sec 1 min 30 sec 2 min 2 min 30 sec 3 min 3 min 30 sec 4 min 4 min 30 sec 5 min 5 min 30 sec 6 min Rounds: Choose image
Effort time 10 sec 15 sec 30 sec 45 sec 1 min 1 min 15 sec 1 min 30 sec 2 min 2 min 30 sec 3 min 3 min 30 sec 4 min 4 min 30 sec 5 min 6 min 30 sec Recovery None 5 sec 10 sec 15 sec 30 sec 45 sec 1 min 1 min 15 sec 1 min 30 sec 2 min 2 min 30 sec 3 min 3 min 30 sec 4 min 4 min 30 sec 5 min 6 min 30 sec Rounds: Choose Image Delete Exercises
Duration None 5 sec 10 sec 15 sec 30 sec 45 sec 1 min 1 min 15 sec 1 min 30 sec 1 min 45 sec 2 min 2 min 30 sec 3 min 3 min 30 sec 4 min 4 min 30 sec 5 min 6 min 30 sec
